The season of merry-making has come around once more –
Christmas, the most beautiful time of the year where love prevails. I am
certain that everyone is excited and wants to enjoy Christmas to the fullest. But
for you to be able to enjoy this season, you have to make sure that you are
able-bodied. Here are five (5) tips on how you can stay strong and healthy
despite the holiday stress:
#1 EXERCISE REGULARLY
Physical
activity is a good way to enjoy the outdoors and have fun. But it can also have
an applauding effect on your everyday life. Physical activity plays one of the
essential roles in reducing and preventing the effects of stress. It delivers
oxygen and nutrients to your tissues and helps your cardiovascular system work
more efficiently which improves your muscle strength and boosts your endurance.
It also stimulates the release of endorphins which makes you feel better and
relieve the stress.
#2 GET ADEQUATE SLEEP
Sleep
plays a vital role in your health. It helps your brain function well and
supports health growth and development. Studies show that people who are sleep
deficient are less productive. They take longer to accomplish tasks and breed
more mistakes. Getting an adequate sleep is necessary because it fuels and
energizes your mind, as well as your body and helps you function well
throughout the day.
#3 EAT A WELL-BALANCED DIET
Eating
the right amount of nutrients is important because it supplies the body with
energy that it needs to function properly. A well-balanced diet is one of the
foundations of good health.
#4 CUT OUT CAFFEINE
Caffeine
helps you keep awake when you are tired, but it can also make you feel jittery
and stressed. People are not advised to drink caffeinated coffee whenever
they’re feeling stressed because it can make them feel worse. Reducing or
cutting back caffeine can help relieve your stress.
#5 TAKE FERN-C FOR SUPERIOR IMMUNITY
Taking
Vitamin C everyday is vital to one’s body because it creates a healthy immune
system. I remember before, I wasn’t fond of taking vitamins because most of
them weren’t effective that’s why I told my mom to refrain from buying because
it wasn’t worthy. But when her friend recommended an immunity booster and a potent
anti-oxidant called FERN-C, she immediately bought it and persuaded me to try
it. After a couple of weeks of taking FERN-C, I was surprised on the huge
changes in me. I felt more healthy and strong, and I was performing better on
school activities. I also heeded that my immune system became brawny.
What makes FERN-C (Sodium Ascorbate)
better than other vitamins that have ascorbic acid is, it doesn’t upset my
stomach and it can be taken even your tummy is empty. Studies show that Sodium
Ascorbate is more potent than Ascorbic Acid because it stays longer within the
body which can be beneficial for its antioxidant value. Only 25 percent of
ascorbic acid is consumed by the blood stream unlike sodium ascorbate which can
be absorbed for about 95 percent. Moreover, sodium ascorbate dissolves faster
than ascorbic acid.
I have tried plenty of vitamins but
only FERN-C has made me feel this way. It’s effective and very affordable. It
is such a good price for a product with high quality. So what are you waiting
for? Try FERN-C now for superior immunity! Dito tayo sa subok na!
For more information and updates about
FERN-C, follow them online:
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DISCLAIMER: I don't own any of the photos above. Grabbed it from brands' and establishments' social media accounts.
THANK YOU FOR READING MY BLOG! HAVE A MERRY CHRISTMAS EVERYONE!
